By providing you with an extensive range of Cardio equipment including: Treadmills X-Trainers STEPPERS ROWERS BIKE Cardio training is an important part of getting lean, losing fat and staying fit. Cardio exercise is not only for fat burning! Being in cardiovascular shape will allow your weight training sessions to be more intense, and intense weight lifting sessions build muscle!

INFRARED SAUNA

Infrared sauna therapy surrounds the body and penetrates deeply into joints, muscles and tissues, speeding oxygen flow and increasing circulation. Some of the benefits of the Infrared Sauna include:

• Pain relief and Weight Loss

• Skin purification and Elimination of Toxins

• Decrease in cellulite and Increase in flexibility

• Increase in blood circulation and reduction of blood pressure

• Burn between 200-600 calories in 30-minute session

We invite you to join us as you begin your discovery in whole-body rejuvenation….

$15 for 45 mins – Members (or 10 sessions $100)

$20 for 45 mins – Non Members (or 10 sessions $150)

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