our facilities

  • Fully equipped gym with a huge range of cardio gear, free weights, resistance machines and functional training gear

  • Ladies only gym area

  • Spin room with over 20 bikes

  • Group Fitness studio

  • Infrared sauna

  • 24/7 access

CLASSES

Spin: 45 minutes

Spin is a high energy 45 minute indoor cycling class set to up-beat music led by a motivating instructor. Spin is challenging, fun and one of the best ways to improve cardiovascular fitness while burning lots of calories. As spin is low impact it is suitable for most people and is suitable for all fitness levels.

Boxfit: 45 minutes to 1 hour

Boxfit is a cardiovascular workout with classes lasting between 45 minutes to 1 hour. This class is designed to provide an excellent upper and lower body workout and requires no previous experience. It is a great and fun way to improve cardiovascular fitness, while adding a cross-training programme to your weekly exercise regime.

Xpress: 30 minutes

Xpress is a full body, pump style workout designed to work every muscle in your body. Only half an hour, Xpress makes it easy to get a great workout in no matter how busy your day is! Xpress is suitable for most fitness levels and is a great mix of strength and cardio, perfect for toning up!

Circuit45: 45 minutes 

Circuit45 is a full body strength and conditioning class where no 2 workouts are the same! Perfect for anyone looking at enhancing their sports performance, or just looking to get stronger, lose weight and feel great! Circuit45 is a timed, stations based circuit so you can work at your own level with no pressure to keep up with anyone else!

Corefit: 30mins

Corefit is a 30min blast of abs, butt and thighs along with postural conditioning and flexibility. Suitable for all fitness levels this class is sure to get your abs burning and your glutes firing! 

 

Personal training and special programmes

Personal Training​

Our personal trainers are here to help individuals improve their general fitness or train for special events or work towards their personal goals through individual programmes.

Step by Step

Step by Step is our own inspirational special programme to get you into your own fitness programme, familiarise you with our facilities and get you moving. This programme is great for first time gym goers.

Sculpt

Sculpt is our 6 week weight-loss programme designed for woman. You get 2x personal training sessions per week, nutritional advice and much more. Your trainer will provide ongoing support throughout the 6 week programme to help you achieve your goals.

Get Ripped

Get Ripped is our men’s weight loss programme with 2x personal training sessions per week, nutritional advice and much more. Your trainer will provide ongoing support throughout the 6 week programme and is a worthwhile challenge if you want to lose those extra kilos.